Homeworker Mesh Ergonomic Office Chair: How to set up your chair
today we’re going to show you in this video how to adjust your homework I match my chair to begin with you want to start with the chair on a flat surface with the armrest as low as possible take a seat on the chair the first adjustment comes focus to the height this is controlled by the front leaver on the right hand side if we raise that lever and lift your weight off of the chair that will raise it in height you want to ensure that the height of your chair is so that your forearms are parallel to the desk shoulders are relaxed hips slightly higher than your knees and your feet supported on the floor to lower the height of the chair maintain your weight and raise the lever again and that will take it down to its default setting the on rests are adjustable in depth room and also in Crete we want to ensure that the armrests height is just below your elbow so that the forums are supported during monthly human activities for back lever on the right hand side of the chair controls the back angle if we raise that lever to release it sit forwards and back in the chair until you bring yourself into an upright position and then lower the knee learn to look the chair back in position the seat back height is raised and lowered by means of a hand wheel if we release the wheel we can then raise and lower the backrest of the chair and we want to put it into a position so that the curved part of the chair and she sits right in a smaller back to support the natural curves of your spine tighten the wheel to ensure that it’s locked sit back in the chair once you’re fully supported and fully set up in the chair hips should be higher than these feet fully supported on the floor with an adequate gap between the front of the chair and the back of your knees so that you’re fully supported you’re learning working – your video if you’d like any further advice on healthy working you can visit our website at posterize Doug hope WK
